Covid stressed? In the 1980”s the Japanese gov. carried out extensive research which found that a 2 hour forest bathing session could reduce blood pressure, lower cortisol levels & improve concentration & memory. Their findings went beyond the benefits of fresh air, exercise & wellbeing. They found that chemicals released by trees ( phytonicides) could […]
1 Small Tortoiseshell , 1 Comma, 4 Painted Ladies, 4 Small Coppers, 5 Green Veined White, 13 Small Whites, 14 Large Whites, 14 Red Admirals, 23 Peacocks. Weather conditions bright & warm. Thanks to Neville & Gloria.